Depression may seem like a dark topic during the summer, but I’ve noticed it can arise anytime of year, regardless of the circumstances. Sometimes it’s good to take a peek at the dark stuff when we have a lot of access to the light. At times, dark moods seem to have a...
Lately I've been dipping into Pema Chodron's book Comfortable with Uncertainty (Shambhala, 2002). I'm at an uncertain point in my life and needing reminders to breathe deeply, face my fears, and accept that everything is impermanent. I'm reminded that all of this is...
Depression may seem like a dark topic during the summer, but I’ve noticed it can arise anytime of year, regardless of the...
Lately I've been dipping into Pema Chodron's book Comfortable with Uncertainty (Shambhala, 2002). I'm at an uncertain point in...
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